In 100 g (Grams) of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry there is 6.71 g of Water.

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry are listed below.

Water	6.71 g	6.71	g
Energy (calorie)	363 kcal	363	kcal
Energy (joule)	1519 kJ	1519	kJ
Protein	8.98 g	8.98	g
Total lipid (fat)	5.46 g	5.46	g
Ash	5.89 g	5.89	g
Carbohydrate, by difference	72.96 g	72.96	g
Fiber, total dietary	4.2 g	4.2	g
Sugars, total	2.76 g	2.76	g
Calcium, Ca	418 mg	418	mg
Iron, Fe	30.38 mg	30.38	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	80 mg	80	mg
Potassium, K	132 mg	132	mg
Sodium, Na	1644 mg	1644	mg
Zinc, Zn	0.42 mg	0.42	mg
Copper, Cu	0.031 mg	0.031	mg
Manganese, Mn	0.136 mg	0.136	mg
Selenium, Se	16.6 µg	16.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.74 mg	0.74	mg
Riboflavin	0.67 mg	0.67	mg
Niacin	7.9 mg	7.9	mg
Pantothenic acid	0.277 mg	0.277	mg
Vitamin B-6	0.17 mg	0.17	mg
Folate, total	168 µg	168	µg
Folic acid	154 µg	154	µg
Folate, food	14 µg	14	µg
Folate, DFE	276 µg	276	µg
Choline, total	14.5 mg	14.5	mg
Vitamin B-12	0.5 µg	0.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	3 µg	3	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	16 IU	16	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	4 µg	4	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	2 IU	2	IU
Vitamin K (phylloquinone)	0.5 µg	0.5	µg
Fatty acids, total saturated	1.33 g	1.33	g
4:0 butanoic, butyric fatty acid	0.05 g	0.05	g
6:0 hexanoic, caproic fatty acid	0.025 g	0.025	g
8:0 octanoic, caprylic fatty acid	0.013 g	0.013	g
10:0 decanoic, capric fatty acid	0.029 g	0.029	g
12:0 dodecanoic, lauric fatty acid	0.026 g	0.026	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.161 g	0.161	g
16:0 hexadecanoic, palmitic fatty acid	0.726 g	0.726	g
18:0 octadecanoic, stearic fatty acid	0.253 g	0.253	g
Fatty acids, total monounsaturated	2.88 g	2.88	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15	g
18:1 undifferentiated	2.66 g	2.66	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.05 g	1.05	g
18:2 undifferentiated	0.981 g	0.981	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.068	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	2 mg	2	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry